Whatever makes you feel better is therapy. Hyrdo therapy, hyno-therapy, hug-therapy, hound-therapy. It’s all good.
Photo-therapy will always do you wonders. It doesn’t take much, just a point and shoot, but for a moment you are in the moment.
Photography is here and now. You look, you see, you click the shutter. When you are in a moment, nowhere else. It may only last for a second but then there is always the second look. How did it come out?
Feeling good is always worth a moment of time.